Dr. Alfie is back on Meet the Penis with a brown paper bag full of answers—and we’re talking real food, not fake fixes.
In this episode, we break down the Erection Diet: simple, science-backed foods that fuel circulation and supercharge your performance. From spinach to beets, watermelon to olive oil—these grocery store staples can help improve blood flow, boost vascular health, and give you a natural edge in the bedroom.
Featuring:
• Spinach (magnesium + nitrates = vascular boost)
• Beets (nature’s pre-workout for your penis)
• Watermelon (contains citrulline—works like Viagra)
• Tomatoes (great for prostate + blood flow)
• Bell Peppers (antioxidants for healthy arteries)
• Avocados (healthy fats + potassium = circulation king)
• Olive Oil (a Mediterranean staple linked to stronger erections)
Ready to fuel your fire?
Watch now, share it with your gym buddy, and don’t forget to checkout the companion blog at Peritoclinic.com